October 20, 2017

How Can Exercise Help Your Health?

Millions of Americans work out everyday to stay healthy and in shape. Millions more don’t do any type of physical activity. How important is exercise for […]
October 24, 2017

Relieving Plantar Fasciitis Naturally

Does plantar fasciitis get you planted in one place instead of active like you want to be? The feet support the body and help you move […]
November 6, 2017

Fighting the Battle with Fatigue

Do you sleep long hours at night but still wake up feeling completely fatigued? There are people that can sleep 12 hours or more and still […]
November 15, 2017

How Does Exercise Help Relieve Stress?

Did you know that many chronic illnesses and ailments are stress-related? Studies show that stress greatly increases your chances of problems such as heart attack, stroke, […]