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April 27, 2018

Dynamic Vs. Static Exercises to Build Strength

Did you know that every single person—no matter if they have chronic conditions—can exercise to build strength? Two examples of excellent exercises are dynamic and static […]
May 2, 2018

Tips for Better Spine Health

Do you often find yourself with a sore or hurting back? Back pain—especially lower back pain—is one of the most common areas for chronic pain. Lower […]
May 14, 2018

Why Is Protein So Important?

Did you know that protein is one of the essential nutrients every person needs to keep their body healthy? Not enough people get sufficient protein, especially […]
May 23, 2018

Exercise During Pregnancy

Exercise during pregnancy has often been shown to help many women stay healthier and stronger. Doing exercises that are right for your body and aren’t excessive […]