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July 10, 2019

You Were Just Diagnosed with Bursitis – Now What?

Do you struggle with sudden pain, stiffness, and swelling in a major joint after having started a new exercise program or other physical activity? If so, […]
July 18, 2019

15 Ways to Lower Your Stress Levels This Summer

Have you heard that a little bit of stress is actually good for you? It’s true—stress generates the fight or flight response that can heighten your […]
July 24, 2019

Healthy Alternatives to Sugary Summer Treats

What are some of your favorite foods to help you cool off in the summer? If you picture Popsicles, ice cream sundaes, and ice-cold sodas, you’re […]
July 30, 2019

Can I Have a Healthy Pregnancy with Scoliosis?

Pregnancy is a unique event in a woman’s life. Unprecedented hormonal, weight, and bodily changes occur within less than a year. Many women experience back pain […]