September 12, 2019

Which Fruits and Veggies are the Healthiest?

All fruits and vegetables are healthy, but some pack a more powerful nutrition punch than others. In honor of National Fruits and Veggies Month, strive to […]
September 12, 2019

Make These 3 Lifestyle Changes to Help Osteoporosis Symptoms

If you’re among the 40 million Americans diagnosed with osteoporosis , or you have a high risk of developing the disease, take immediate action to maximize bone […]
September 21, 2019

8 Anti-Aging Habits to Help You Stay Younger

Does your lifestyle contribute to high energy levels and youthfulness, or are your habits making you age prematurely? Adopt these anti-aging habits to celebrate all your […]
October 5, 2019

Trigger Point Therapy: Diagnosing and Treating the True Source of Your Pain

Are you suffering from chronic pain in your back, neck, spine or other part of your body? When we are in pain, our natural recourse is […]